PROTEIN OATMEAL COOKIES
(MACRO-VERIFIED)
Protein
12G
Calories
180
Prep Time
10M
Bake Time
12M
These soft protein oatmeal-protein-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Oatmeal Protein Bars">oatmeal cookies are the perfect way to fuel your day, providing a satisfying combination of sweetness and nutrition with 12 grams of protein per cookie. Packed with wholesome oats and high-quality protein powder, they deliver a balanced macro profile that supports muscle recovery and sustained energy. The tender, chewy texture melts in your mouth, while hints of natural sweetness make each bite utterly delicious. Ideal for a quick breakfast on-the-go or a post-workout treat, these cookies are both portable and convenient, helping you stay on track with your fitness goals. They can also be easily customized to suit dietary needs—gluten-free oats or vegan protein options can make them suitable for various lifestyles. For best results, ensure your oats are fresh and measure ingredients accurately for consistent texture. Store them in an airtight container to keep their softness, and enjoy them fresh for a nutritious start or a satisfying snack anytime. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 oatmeal
Amount per serving
Calories
180
Total Fat 6g
8%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 12g
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F. Line baking sheet with parchment.
Mash bananas, add peanut butter and vanilla. Mix well.
Stir in oats and protein powder.
Add chocolate chips.
Scoop 12 cookies onto sheet. Bake 12 minutes until edges are golden.
TROUBLESHOOTING
My oatmeal recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINOATMEAL STARTER PACK
Get our best protein oatmeal recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein oatmeal recipes.
GET FREE STARTER PACK