HIGH PROTEIN BAKED OATMEAL
(MACRO-VERIFIED)

This meal prep-friendly baked oatmeal is a powerhouse of nutrition, offering a satisfying 22 grams of protein per serving to fuel your day and support muscle recovery. Packed with wholesome oats, protein-rich ingredients, and a touch of natural sweetness, it delivers a creamy, tender texture with a subtly crumbly top that’s irresistibly comforting. The rich, hearty flavor combines hints of vanilla and cinnamon, making each bite both indulgent and nourishing. Perfect for post-workout recovery or a quick, wholesome breakfast on busy mornings, this dish can be made once and enjoyed all week, saving you time and effort. It's naturally gluten-free if you choose certified gluten-free oats, and vegan variations can be easily achieved by swapping dairy ingredients with plant-based alternatives. For the best results, be sure to evenly distribute the wet mixture and let the oatmeal rest for a few minutes before baking to ensure a perfectly cohesive texture. Whether you're meal prepping for the week or craving a hearty start to your day, this baked oatmeal is a versatile, delicious way to boost your macros while satisfying your taste buds. All nutrition data is verified using USDA FoodData Central for accuracy.