MACRO-VERIFIED 22G PROTEIN

COCONUT PROTEIN OATMEAL
(MACRO-VERIFIED)

Protein

22G

Calories

360

Prep Time

Bake Time

Yield

Tropical coconut protein oatmeal offers a delicious and nourishing way to start your day, packing a satisfying 22 grams of protein per serving that supports muscle recovery and keeps you energized longer. The creamy, velvety texture is infused with fragrant coconut and hints of tropical sweetness, creating a comforting bowl that feels like a mini vacation with every spoonful. Rich in wholesome oats and boosted with high-quality protein, this dish provides a balanced macro profile—ideal for post-workout refueling or a hearty breakfast to fuel your busy day. Its naturally sweet, island-inspired flavors make it a delightful treat without the need for added sugars, and it's easily customizable—swap in plant-based protein for a vegan version or use gluten-free oats for gluten sensitivities. For best results, prepare it with your favorite milk alternative and top with fresh pineapple or toasted coconut flakes for extra crunch and flavor. This oatmeal is perfect for meal prep, allowing you to enjoy a nutritious, high-protein breakfast on busy mornings or as a satisfying snack. Whether you’re looking to boost your macros or indulge in a tropical escape, this coconut protein oatmeal is an irresistible, health-conscious choice. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 oatmeal

Amount per serving

Calories

360

% Daily Value*

Total Fat 12g

15%

Total Carbohydrate 42g

15%

Dietary Fiber 6g

21%

Total Sugars 12g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

Cook oats in coconut milk for 4 minutes.

Let cool 1-2 minutes.

Stir in protein powder.

Add shredded coconut and diced mango.

Drizzle with honey.

TROUBLESHOOTING

My oatmeal recipes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original	Substitute	Notes
Whey Protein	Casein, Plant Blend	May need +10ml liquid
Greek Yogurt	Cottage Cheese, Skyr	Blend smooth first
Egg Whites	Flax Egg, Aquafaba	For vegan option
Oat Flour	Almond Flour, Coconut Flour	Coconut: use 1/3 amount