VANILLA PROTEIN OATMEAL
(MACRO-VERIFIED)

This simple vanilla protein oatmeal serves as the perfect nutritious foundation to fuel your day, providing a satisfying 24 grams of high-quality protein per serving that supports muscle recovery and keeps you full longer. Its creamy texture, complemented by a delicate vanilla aroma, offers a comforting yet energizing bite, making it an ideal post-workout meal or a nourishing start to your morning. The naturally hearty oats create a velvety base that pairs beautifully with your favorite mix-ins—think fresh berries, chopped nuts, or a drizzle of honey—to customize your flavor and boost the nutritional profile. With just 320 calories per serving, it's a balanced option for those mindful of their macros, fitting seamlessly into any clean eating or high-protein diet. For added versatility, this recipe can easily be made gluten-free by choosing certified gluten-free oats, and vegan options are achievable by swapping in plant-based milk and protein powder. To get the best results, cook the oats with your preferred liquid until perfectly tender, then stir in your vanilla protein and toppings for a smooth, creamy consistency. Whether you're preparing a quick breakfast, a meal prep staple, or a satisfying snack, this versatile recipe is designed to keep you energized and satisfied throughout your day. All nutrition data is verified using USDA FoodData Central for accuracy.