STRAWBERRY PROTEIN OATMEAL
(MACRO-VERIFIED)
Protein
23G
Calories
330
Prep Time
5M
Bake Time
5M
This fresh strawberry protein oatmeal is a delicious way to start your day, bursting with vibrant berry flavor and packed with 23 grams of high-quality protein to fuel your muscles and keep you satisfied longer. The creamy, slightly chewy texture of the oats perfectly complements the juicy, sweet chunks of fresh strawberries, creating a harmonious balance of taste and mouthfeel. With its wholesome ingredients, this meal delivers a balanced macro profile—rich in complex carbs, healthy fiber, and a generous protein boost—making it ideal for post-workout recovery or a filling breakfast. It's versatile enough for meal prep, as you can make it ahead and enjoy warm or chilled throughout the week. To keep it vegan or gluten-free, simply swap in plant-based protein powder and gluten-free oats. For best results, cook the oats until just tender for a creamier consistency, and fold in the strawberries just before serving to preserve their freshness. Whether you're looking for a nutritious start or a satisfying snack, this strawberry protein oatmeal is a tasty, nourishing choice that keeps you energized and craving more. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 oatmeal
Amount per serving
Calories
330
Total Fat 8g
10%
Total Carbohydrate 42g
15%
Dietary Fiber 6g
21%
Total Sugars 14g
Protein 23g
46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Cook oats in milk for 4 minutes.
Remove from heat, let cool 1 minute.
Stir in protein powder.
Add fresh strawberries and almond butter.
Drizzle with honey.
TROUBLESHOOTING
My oatmeal recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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