SAVORY PROTEIN OATMEAL
(MACRO-VERIFIED)

This savory protein oatmeal is the perfect alternative for those who prefer a hearty, non-sweet breakfast packed with muscle-building power. Boasting an impressive 28 grams of protein per serving, it's designed to fuel your morning with sustained energy and aid in muscle recovery, making it ideal for post-workout nourishment or a satisfying mid-day meal. The creamy oats are infused with savory flavors, complemented by melt-in-your-mouth cheese and perfectly cooked eggs, delivering a delightful combination of velvety textures and rich, savory taste that will keep you coming back for more. Its hearty consistency provides a comforting yet protein-rich start to your day, helping you stay full and focused longer. This dish can easily be tailored for gluten-free diets by using certified gluten-free oats, and vegan versions can be created with plant-based cheese and egg substitutes. For best results, cook the oats with a bit of broth instead of water for added flavor, and top with fresh herbs or a sprinkle of chili flakes for an extra kick. Whether enjoyed as a quick breakfast, meal prep option, or post-workout recovery meal, this savory oatmeal is a versatile and nutritious choice that breaks the mold of traditional sweet options. All nutrition data is verified using USDA FoodData Central for accuracy.