PUMPKIN PROTEIN OATMEAL
(MACRO-VERIFIED)

This fall-inspired pumpkin protein oatmeal offers a cozy, hearty start to your day, packed with an impressive 25 grams of muscle-nourishing protein per serving to fuel your morning and support your fitness goals. The creamy texture is infused with warm pumpkin spice, delivering a comforting aroma and a delightful blend of sweet and savory flavors that evoke the best of autumn. Each spoonful offers a satisfying chewiness from the oats, complemented by the smooth richness of pumpkin and a hint of cinnamon and nutmeg, creating a truly indulgent yet nutritious treat. Perfect for post-workout recovery or meal prep, this oatmeal keeps you full and energized for hours, thanks to its balanced macros and fiber content. For those with dietary restrictions, it can easily be made gluten-free by choosing certified gluten-free oats, and vegan options are simple by swapping in plant-based protein powder and dairy-free milk. To achieve the best texture, use rolled oats and stir frequently as it cooks to prevent sticking, and finish with a sprinkle of pumpkin seeds or a drizzle of maple syrup for added crunch and sweetness. Enjoy this warming bowl on crisp mornings or as a comforting snack, knowing you're nourishing your body with wholesome, seasonal ingredients. All nutrition data is verified using USDA FoodData Central for accuracy.