OVERNIGHT PROTEIN OATS
(MACRO-VERIFIED)

Prep the night before for grab-and-go protein oats—23g of muscle-boosting protein with zero morning effort. These creamy overnight oats are not only rich in protein but also balanced with healthy carbs and fiber, making them an ideal choice for sustained energy and muscle recovery. The velvety texture, combined with the subtle sweetness of the oats and the richness of the added protein, creates a satisfying and flavorful bite every time. Perfect for post-workout refueling or a quick breakfast on busy mornings, they’re a convenient way to stay on track with your fitness goals. You can customize this recipe with your favorite toppings like fresh berries, nuts, or a drizzle of honey for added flavor and crunch. For those with dietary restrictions, this recipe is naturally gluten-free when using certified gluten-free oats, and vegan options are easily achieved by swapping in plant-based protein powder and dairy-free milk. For best results, prepare the mixture the night before, give it a good stir in the morning, and let it sit in the fridge to develop a perfect, pudding-like consistency. This make-ahead meal is not only nutritious but also incredibly versatile, making it a staple in any health-conscious routine. All nutrition data is verified using USDA FoodData Central for accuracy.