Oatmeal with Protein Powder
MACRO-VERIFIED 24G PROTEIN

OATMEAL WITH PROTEIN POWDER
(MACRO-VERIFIED)

Protein

24G

Calories

360

Prep Time

5M

Bake Time

5M

This fluffy oatmeal with protein powder delivers a satisfying, creamy texture and a deliciously comforting flavor that will keep you energized all day long. Packed with 24 grams of high-quality protein per serving, it provides the perfect balance of macronutrients to support muscle recovery, boost your metabolism, and keep hunger at bay. The smooth, velvety oats are infused with a subtle sweetness and a hint of flavor from your favorite protein powder, making each bite both nourishing and indulgent. Whether enjoyed as a hearty breakfast after a morning workout or meal prep for busy weekdays, this dish is versatile and easy to customize—try adding fresh berries, nuts, or a drizzle of honey for extra flair. It’s naturally gluten-free if you choose a gluten-free protein powder and can be made vegan by swapping in plant-based milk and protein options. For the best results, cook the oats with a bit more liquid than usual to enhance creaminess, and stir thoroughly to ensure the protein powder is evenly distributed. This wholesome, high-protein oatmeal is a delicious way to fuel your day, satisfy your taste buds, and support your fitness goals effortlessly. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 oatmeal

Amount per serving

Calories

360

% Daily Value*

Total Fat 9g

12%

Total Carbohydrate 44g

16%

Dietary Fiber 6g

21%

Total Sugars 12g

Protein 24g

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Heat almond milk in a pot until simmering.

2

Add oats and cook for 4 minutes, stirring frequently.

3

Remove from heat and let cool 1-2 minutes.

4

Fold in protein powder gently.

5

Top with berries, maple syrup, and chia seeds.

TROUBLESHOOTING

My oatmeal recipes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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