Mixed Berry Protein Oatmeal
MACRO-VERIFIED 24G PROTEIN

MIXED BERRY PROTEIN OATMEAL
(MACRO-VERIFIED)

Protein

24G

Calories

350

Prep Time

5M

Bake Time

5M

This vibrant mixed berry protein oatmeal offers a deliciously satisfying way to fuel your day with 24 grams of high-quality protein, making it an ideal choice for post-workout recovery or a hearty breakfast. Packed with antioxidant-rich berries, it not only boosts your immune system but also adds natural sweetness and a burst of color to every spoonful. The creamy, velvety texture combined with the tartness of fresh berries creates a perfectly balanced flavor that’s both refreshing and indulgent. Rich in fiber and healthy carbs, this oatmeal provides sustained energy and keeps you feeling full longer. It’s versatile enough to be enjoyed warm on chilly mornings or chilled for a cooling, nutritious snack. For those with dietary preferences, this recipe can easily be made gluten-free by using certified gluten-free oats, and vegan options are simple with plant-based protein powders. To achieve the best texture, cook the oats until tender and fold in the berries just before serving to preserve their vibrant color and antioxidant properties. Whether you're prepping for busy mornings or need a wholesome refuel after your workout, this colorful berry protein oatmeal is a tasty and nourishing choice that hits all the right notes. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 oatmeal

Amount per serving

Calories

350

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 46g

17%

Dietary Fiber 7g

25%

Total Sugars 16g

Protein 24g

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Cook oats in milk with half the berries for 4 minutes.

2

Lightly mash the cooked berries.

3

Let cool 1-2 minutes.

4

Stir in protein powder.

5

Add remaining fresh berries, honey, and chia seeds.

TROUBLESHOOTING

My oatmeal recipes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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