DAIRY-FREE COCONUT MILK PROTEIN OATMEAL
(MACRO-VERIFIED)
Protein
22G
Calories
340
Prep Time
2M
Bake Time
5M
Rich and creamy oatmeal made with coconut milk and plant-based protein. Tropical flavors meet comforting breakfast in this dairy-free bowl. Packed with 22 grams of plant-based protein per serving, this dish provides a satisfying boost to fuel your day or support muscle recovery after a workout. The velvety coconut milk lends a luscious texture, while hints of pineapple and shredded coconut add a sweet, exotic twist that awakens your palate. The smooth, creamy consistency makes each spoonful indulgent yet nourishing, offering a balanced mix of healthy fats, fiber, and protein. Ideal for meal prep, this oatmeal can be made ahead and enjoyed warm or chilled, making it perfect for busy mornings or an energizing snack. It’s naturally vegan and gluten-free, with simple swaps like gluten-free oats if needed. For best results, cook the oats slowly over low heat to achieve a silky texture and stir in the plant-based protein powder just before serving to maintain its smoothness. Whether you’re post-workout, starting your day, or craving a flavorful comfort food, this tropical-inspired oatmeal delivers both taste and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 oatmeal
Amount per serving
Calories
340
Total Fat 12g
15%
Total Carbohydrate 38g
14%
Dietary Fiber 5g
18%
Total Sugars 10g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a small pot, combine coconut milk, water, and salt. Bring to a gentle simmer.
Stir in the rolled oats and cook over medium-low heat for 4-5 minutes, stirring frequently.
Remove from heat and stir in the plant-based protein powder until smooth and creamy.
Transfer to a bowl and top with shredded coconut, fresh tropical fruit, and a drizzle of maple syrup.
Enjoy immediately for the best texture and flavor.
TROUBLESHOOTING
My oatmeal recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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