CHOCOLATE PROTEIN OATMEAL
(MACRO-VERIFIED)
Protein
25G
Calories
380
Prep Time
5M
Bake Time
5M
This decadent chocolate protein oatmeal tastes like dessert, making it the perfect indulgence that also fuels your body. Packed with 25 grams of high-quality protein per serving, it helps support muscle recovery and keeps you feeling full longer, making it an ideal choice for post-workout nourishment or a satisfying breakfast. The rich, velvety texture combines creamy oats with a luscious chocolate flavor, delivering a comforting, dessert-like experience with every spoonful. Its balanced macros make it a great option for those aiming to maintain lean muscle while enjoying a sweet treat. You can savor this recipe warm for a cozy start to your day or prepare it in advance for a quick, protein-packed meal on busy mornings. For dietary flexibility, it's easily made gluten-free by using certified gluten-free oats, and vegan versions can be achieved with plant-based protein powder and dairy-free milk. To get the best results, cook the oats slowly over low heat to achieve a smooth, velvety consistency, and stir in a splash of extra almond milk or a sprinkle of cocoa nibs for added texture and flavor. Whether you're craving a dessert or looking to boost your protein intake, this chocolate oatmeal is a deliciously nutritious choice that satisfies both your sweet tooth and your health goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 oatmeal
Amount per serving
Calories
380
Total Fat 11g
14%
Total Carbohydrate 46g
17%
Dietary Fiber 6g
21%
Total Sugars 14g
Protein 25g
50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Cook oats in chocolate almond milk for 4 minutes.
Stir in cocoa powder while cooking.
Remove from heat, let cool 2 minutes.
Mix in protein powder until smooth.
Add chocolate chips and banana slices.
TROUBLESHOOTING
My oatmeal recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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