BLUEBERRY PROTEIN OATMEAL
(MACRO-VERIFIED)

This antioxidant-rich blueberry protein oatmeal offers a wholesome and satisfying start to your day, packing a robust 24 grams of muscle-supporting protein in each serving. The creamy, hearty oats are infused with the sweet-tart burst of fresh blueberries, delivering a natural dose of antioxidants that help combat free radicals and promote overall wellness. The smooth, velvety texture combined with juicy berries creates a delightful contrast that keeps every bite interesting and satisfying. Perfect as a post-workout recovery meal or a nourishing breakfast, it helps fuel your muscles and keeps you energized for hours. With its balanced macros—fiber-rich oats, protein-packed additions, and antioxidant-packed berries—this dish supports weight management and sustained fullness. For added versatility, you can customize it with plant-based protein powders to make it vegan or opt for gluten-free oats if needed. To get the best results, cook the oats on low heat to achieve a creamy consistency and stir in the berries just before serving to preserve their vibrant flavor and nutrition. Enjoy this oatmeal on busy mornings or prepare it in advance for a quick, nutritious meal ready to go! All nutrition data is verified using USDA FoodData Central for accuracy.