BANANA PROTEIN OATMEAL
(MACRO-VERIFIED)

This nourishing bowl of protein oatmeal gets its natural sweetness from ripe bananas, offering a satisfying and wholesome start to your day without any added sugars. Packed with 24 grams of high-quality protein per serving, it supports muscle recovery and keeps you feeling full longer, making it perfect for post-workout refueling or a hearty breakfast. The creamy texture combines tender oats with the smoothness of mashed banana, creating a delightful mouthfeel that’s both comforting and energizing. The subtle banana flavor pairs beautifully with your favorite toppings like nuts, seeds, or fresh berries, adding extra crunch and nutritional value. Whether you're meal prepping for busy mornings or looking for a wholesome snack, this dish is versatile and easy to customize. For those with dietary preferences, it’s naturally gluten-free if using certified oats, and vegan options are simple—just swap in plant-based protein powder. To achieve the best consistency, stir well and let it sit for a few minutes to allow the oats to fully absorb the flavors; adding a splash of milk or plant milk can make it even creamier. Enjoy this protein-packed oatmeal as a satisfying, nutritious treat that fuels your day and keeps your macros in check. All nutrition data is verified using USDA FoodData Central for accuracy.