Almond Butter Protein Oatmeal
MACRO-VERIFIED 26G PROTEIN

ALMOND BUTTER PROTEIN OATMEAL
(MACRO-VERIFIED)

Protein

26G

Calories

400

Prep Time

5M

Bake Time

5M

This smooth almond butter protein oatmeal delivers an impressive 26 grams of muscle-nourishing protein per serving, making it an ideal choice for post-workout recovery or a filling breakfast to fuel your day. Rich in healthy fats from almond butter, it offers a satisfying creaminess and a subtly nutty flavor that perfectly balances the hearty oats. The combination of textures—creamy almond butter mingling with tender oats—creates a luxurious mouthfeel that keeps you satisfied for hours. With approximately 400 calories per serving, it's a nutrient-dense option that supports your fitness goals while providing sustained energy. This versatile dish can easily be customized with toppings like fresh berries, sliced bananas, or a sprinkle of chia seeds for added antioxidants and fiber. Perfect for meal prep, it keeps well refrigerated and makes for an easy grab-and-go breakfast or snack. For those with dietary restrictions, this recipe is naturally gluten-free when using certified gluten-free oats, and vegan-friendly if you opt for plant-based protein powder and almond butter. To achieve the best texture, cook the oats until just tender and stir in the almond butter while still warm for a silky, well-incorporated finish. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 oatmeal

Amount per serving

Calories

400

% Daily Value*

Total Fat 14g

18%

Total Carbohydrate 42g

15%

Dietary Fiber 6g

21%

Total Sugars 10g

Protein 26g

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Cook oats in almond milk for 4 minutes.

2

Stir in almond butter while warm.

3

Let cool 1 minute.

4

Mix in protein powder.

5

Add banana slices and sliced almonds.

TROUBLESHOOTING

My oatmeal recipes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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