ALMOND BUTTER PROTEIN OATMEAL
(MACRO-VERIFIED)
Protein
26G
Calories
400
Prep Time
5M
Bake Time
5M
This smooth almond butter protein oatmeal delivers an impressive 26 grams of muscle-nourishing protein per serving, making it an ideal choice for post-workout recovery or a filling breakfast to fuel your day. Rich in healthy fats from almond butter, it offers a satisfying creaminess and a subtly nutty flavor that perfectly balances the hearty oats. The combination of textures—creamy almond butter mingling with tender oats—creates a luxurious mouthfeel that keeps you satisfied for hours. With approximately 400 calories per serving, it's a nutrient-dense option that supports your fitness goals while providing sustained energy. This versatile dish can easily be customized with toppings like fresh berries, sliced bananas, or a sprinkle of chia seeds for added antioxidants and fiber. Perfect for meal prep, it keeps well refrigerated and makes for an easy grab-and-go breakfast or snack. For those with dietary restrictions, this recipe is naturally gluten-free when using certified gluten-free oats, and vegan-friendly if you opt for plant-based protein powder and almond butter. To achieve the best texture, cook the oats until just tender and stir in the almond butter while still warm for a silky, well-incorporated finish. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 oatmeal
Amount per serving
Calories
400
Total Fat 14g
18%
Total Carbohydrate 42g
15%
Dietary Fiber 6g
21%
Total Sugars 10g
Protein 26g
52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Cook oats in almond milk for 4 minutes.
Stir in almond butter while warm.
Let cool 1 minute.
Mix in protein powder.
Add banana slices and sliced almonds.
TROUBLESHOOTING
My oatmeal recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINOATMEAL STARTER PACK
Get our best protein oatmeal recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein oatmeal recipes.
GET FREE STARTER PACK